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Item:272856046072NEW Mindfulness By Mark Williams Paperback Free Shipping Home About Us Shipping & Delivery Returns Policy FAQ Contact Us FREE SHIPPING 60 DAY RETURNS POLICY Mindfulness by Mark Williams ISBN: 9780749953089 Price: $30.40 Was : $35.00 Format: Paperback Condition: Brand New Postage: FREE Standard Postage Availability: In Stock in the Angus & Robertson Distribution Centre, see below for details. Product Description A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability. About The Author Mark Williams is Professor of Clinical Psychology at the University of Oxford and Wellcome Trust Principal Research Fellow at the University of Oxford. He co-developed MBCT and is co-author of the international best-seller The Mindful Way Through Depression. He features regularly on Radio 4 and is an internationally renowned speaker.. Dr Danny Penman is a feature and comment writer for the Daily Mail. He has a PhD in biochemistry and has worked for The Independent and the BBC. Product Details ISBN: 9780749953089 Format: Paperback Title: Mindfulness Shipping & Delivery This title is IN STOCK in the Angus & Robertson Distribution Centre. Once you have placed your order we will usually ship it to you within 1 business day from our Distribution Centre. Please note the handle time applicable for this product. Payment Methods Newsletter Signup Be the first in the know! Sign up to our newsletter today! Sign up Welcome to Angus & Robertson - Proudly Australian since 1886. Angus & Robertson is one of Australia's oldest and most iconic bookstores and since 1886 has been dedicated to delivering quality entertainment to the Australian public. Our range includes millions of books, CDs, DVDs, audio books, gifts, stationery, games, eBooks and eReaders with fast delivery Australia wide and FREE standard delivery on ebay orders.Condition:Brand new, ISBN:9780749953089, Author:Mark Williams, Format:Paperback, Language:English, Subject:Psychology
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NEW Mindfulness By Mark Williams Paperback Free Shipping